Ancient Chinese medicine is based upon the belief that energy (chi or qi) streams through and around the body along pathways called meridians. Acupuncturists and others who practice this medication think that disease takes place when something either blocks your chi or triggers it to end up being out of balance. By helping to increase the flow of chi throughout the body, the organs can work more effectively.
Each meridian in the body represents a different internal organ. Meridians have pressure points, and it’s believed that practicing massage or acupuncture on these points can help release any obstructed qi on the meridian, which in turn releases tension in the related organ. Pushing and holding the point draws qi into the channel to rejuvenate the organ.
It is thought that you can enhance your health, mood and stimulate your body by positioning a cube of ice on a specific point located on the neck. If you practice massage or acupuncture, or you have actually been wishing to try it, this is a fast, easy and safe way to explore the theory of Chinese medication in your home.
The point on the neck is found between the tendons in the back of the neck, at the base of the skull and the top of the neck, close to the base of the hairline. In acupuncture, this point is called Feng Fu or Wind Mansion. Acupuncturists believe that stimulation of this point promotes total well-being. To start, all you require is a cube of ice.
Either sit or rest on your stomach and put one cube of ice on the Feng Fu point on the neck. You’ll want to hold it there for twenty minutes, or secure it with something such as a bandage or a scarf. The cold will feel unpleasant in the beginning, however within 30-60 seconds you should be able to feel the influx of heat to the point on your neck.
You can repeat this technique in the morning and prior to bed to stimulate the release of endorphins into the blood stream and create energy. According to Chinese medicine, this practice can bring back and maintain physiological balance, while invigorating, strengthening and stimulating the body. Routine activation of the Feng Fu point is also thought to:
- Improve the quality of sleep
- Enhance the digestion system
- Stop frequent colds
- Reduction in headache, toothache and joint discomfort
- Enhance breathing
- Treat gastrointestinal issues
- Manage thyroid disorders
- Assist with asthma
- Help in the relief of arthritis
- Manage menstrual conditions
- Assist handle tension, tiredness and depression
It should be kept in mind that this technique is not recommended if you have a pacemaker, are pregnant, or have epilepsy or schizophrenia. Have a look at the video listed below for more information about utilizing the ice technique to stimulate your body by promoting the Feng Fu point.
This person in the video below attempts it with an ice bag headband!
To learn more about the Feng-Fu point, watch the video below:
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