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Get Rid Of Sore Throat In Less Than 5 Hours – Recipe

A sore throat can be an annoying and even frustrating condition. Viral infections are the most common cause; however, sore throats can also result from bacterial infections, allergic reactions, environmental irritants, and even digestive issues.

Sore throats are common, especially in children and teenagers. This is because young people have not built immunity against many of the viruses and bacteria that can cause sore throats.

Most sore throats are not serious and usually pass without the need for medical treatment.


This remedy not only relieves a sore throat but also restores the immune system and supports overall health.


  • 1tbsp. of apple cider vinegar
  • 1 teaspoon of lemon juice
  • 1 teaspoon of honey

Directions: Add one tablespoon of apple cider vinegar, one teaspoon of lemon juice and one teaspoon of honey to a cup of warm water and drink it slowly. Do this two or three times a day. This method is very effective when used at the first sign of a sore throat.

Apple cider vinegar antibacterial properties. It is one of the most effective treatment options for sore throats as it naturally eliminates infection and restores the nutrient balance in the body.

Honey has long been used as a sore-throat remedy. It also has antibacterial properties and draws water out of inflamed tissue. This reduces swelling and discomfort.

Important: Do not give honey to any child under the age of 1 year; infants younger than that are at risk for botulism from honey.

Lemon helps promote health by quickly alkalinizing your body. It contains citrus acid which helps to break up the mucus that causes sore throat and also helps to soothe your throat from the pain and inflammation. It is a natural antiseptic which helps to kill the bacteria or viruses in the throat.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.